What Is CrossFit?
CrossFit is defined as constantly varied functional movements performed at high intensity. That is just a fancy way of saying we do a lot of different movements that ordinary people can use in their day to day lives and we do them at a pace that is relatively high for ourselves. However, CrossFit is so much more than this. CrossFit is a training methodology that allows us to pack an entire days’ worth of fitness into an hour window. We are also able to create a fun, competitive and encouraging atmosphere that can bring even the shyest of individuals out of their shells. CrossFit is not just a training program it can be the catalyst for change that so many of us need in our sedentary daily lives.
Constantly Varied
High Intensity
Functional Movement
What Are Your Goals?
What Skills You Can Expect to Acquire
Training
Cardiovascular / Respiratory Endurance
The ability of body systems to gather, process, and deliver oxygen.
Stamina
The ability of body systems to process, deliver, store, and utilize energy.
Strength
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Flexibility
The ability to maximize the range of motion at a given joint.
Training & Practice
Power
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed
The ability to minimize the time cycle of a repeated movement.
Practice
Coordination
The ability to combine several distinct movement patters into singular distinct movements.
Agility
The ability to minimize the transition time from one movement pattern to another.
Balance
The ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy
The ability to control movement in a given direction or at a given intensity.
Weight Loss & Toning
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
Strength and Muscle Gain / Athletic Performance
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
Health and Longevity / Look Good, Feel Good
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
50 & Over Fitness
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.